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green dishes for St. Patrick’s Day

Entree/ Poultry

Cruciferous Chicken Crunch

This is Cruiciferous!

Ok, you are probably not like me and thought that Cruiciferous is another word for delicious or stupendous or another word for boy is that delicious.

I’m always on the lookout for some new green veggie combination and when I first ran across this bag of veggies at Trader Joe’s I thought they were just salad ingredients but upon reading the bag I saw that the veggie blend could be used in sautés also. Here’s what I did one day for lunch then improved upon it the next time I used the bag of veggies.

So my first attempt was to throw it in a skillet with a tiny bit of oil, some garlic and onion powder and after it was cooked for a few minutes I added some chopped smoked chicken thighs I had left over in the refrigerator; it was so good that I told myself that I could easily eat this every day for lunch and what a great “green” thing to make for St. Patrick’s Day.

My second attempt was even better. I used about 1 teaspoon of sesame oil along with 1 tablespoon of olive oil, sautéed the veggies, added in the chicken as I did the first time along with about 1 tablespoon of soy sauce and then sprinkled in some sesame seeds at the end. I’m giving you the second version recipe but know if you just want to throw it in a skillet, sauté, add some chicken, it is still delicious. Continue Reading…