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Avocado Salad


B-E-A-T Salad

Bacon, egg, avocado and tomato salad.

This was a paleo recipe that my daughter gave me a while back. I really am trying to cook and eat a little healthier at least for the next couple of months.

If you don’t know what the paleolithic diet is well it is also referred to as the “caveman diet”, “Stone Age diet” and hunter-gatherer diet. Eat like our ancestors did. The diet is centered on items like grass-fed pasture raised meats, fish, vegetables, nuts, seeds, minimal fruit and EXCLUDES grains, legumes, dairy products, sugar and also processed oils or really most processed food for that matter.

I have found after looking at many of her recipes that some are quite good and very tasty. And for the time being I will be trying some of her favorites occasionally. The key word in that statement is “time being” and “occasionally”.

The author of this recipe also suggested adding a tablespoon of mayonnaise. I took the mayo and added a little healthy olive oil and toss it with the mixture. Loved the salad is all I can say.

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