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Beef/Veal/ Entree/ Morning Foods

Beef Hash and Eggs

Put an egg on it!

Did you grow up eating hash (not that kind)? I remember having it once or twice as a kid but it wasn’t something on our weekly menu. I remember working with a girl decades ago (that’s a long time) and remember her telling me she cooked the same thing each week. Meatloaf for Monday night supper, chicken for Tuesday, maybe burgers for example for Wednesday and she would repeat the meals the next week.

I don’t repeat meals often and I have this blog to thank for that because I’m always trying to come up with something new to post. We do have burgers, pulled pork, chili, anything bar-b-queed showing up again and again but not on my weekly menus.

Usually when I do a beef roast, it is cooked with potatoes, carrots and onions. What else could you put in a pot roast? Never though of putting mushrooms in with the mix; I think that addition would be great and will try that the next time.

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Morning Foods/ Side dish/ Vegetables

Sweet Potato Hash

Hash of a different color.

Everyone knows how good sweet potatoes are for your health. They are full of potassium, Vitamin A, low in fat and high in omega 6 fatty acids. Did you know that one small sweet potatoes provides you with twice the daily recommended amount of Vitamin A. That’s amazing.

Several decades the sweet potato was introduced in the southern United States and since that introduction, oh what we have done with them. They are delicious mixed with herbs and spices and different flavorings. They are in every thing from baby food to main dishes, casseroles, salads, and pies like Sweet Potato or even Sweet Potato Pecan Pie. I have done an appetizer with sweet potatoes (coming soon). This past weekend, for my daughter’s birthday dinner, I did a Bobby Flay recipe that had sweet potatoes mixed in with grits and topped with shrimp. Just another delicious sweet potato recipe. This recipe for Sweet Potato Hash is good with just about anything.

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