* - can also substitute 1/2 c. lemon verbena leaves, packed and de-veined, ¼ cup rose geranium leaves, ½ cup loosely packed cinnamon basil leaves, or any other desired herb or spice. 2 Tbsps. finely chopped rosemary is great too! Fresh or dried calendula petals make a nice, colorful addition (1/4 cup dried, more if fresh) – add along with nuts and corn flakes at the end. Feel free to experiment and try other herbs if you wish.