Want a healthier pasta recipe?
Again, I find myself sitting around trying to dream up a new recipe. While in Austin last weekend for our grandson’s birthday I was 2 days into the South Beach diet. It’s easy for me to get started on any new diet because I tend to obsess over what to cook and make. If someone likes to cook, then any diet should be easy, it’s a challenge for me to take something boring and make it more delicious.
Seems like everyone is always looking for a healthier way to prepare recipes. This can probably be made even healthier than I made it, so feel free to change up any of the ingredients. My daughter makes julienned zucchini all the time in place of pasta. I just wanted to add a little whole wheat pasta for some texture.
For our Christmas dinner this year we made mashed potatoes mixed with sauteed kale and onions. So, I’m sitting over the weekend thinking how good those potatoes were and maybe I could try doing a cauliflower mash and add the kale and onions to that mixture instead of mashed potatoes. I’m doing that this week and will post the results if they are worth mentioning.
Back to the weekend and the dieting. Well, I blew the diet and it was worth it. My son made about 7-8 different kinds of homemade pizza and a beautiful Mickey Mouse Birthday cake. (Remember the train wreck cake from last year?) I was only two days into the diet so why not just wait until Tuesday to restart.
So, before I get back into “the diet” why not try a healthier pasta dish. The third week of this diet allows for some whole wheat pasta. Here’s what I decided to do. Since whole wheat pasta is suppose to be so good for you, I cooked a very small amount of pasta and then julienned 3 zucchini which I sauteed along with some garlic. A few toasted pine nuts were added along with some Parmesan cheese and some parsley out of my herb garden. I drizzled in a little browned butter but that could easily be changed to olive oil. (I used four tablespoons of butter; but two probably would have been plenty.)