Browsing Tag:

sweet potato hash

Morning Foods/ Side dish/ Vegetables

Sweet Potato Hash

Hash of a different color.

Everyone knows how good sweet potatoes are for your health. They are full of potassium, Vitamin A, low in fat and high in omega 6 fatty acids. Did you know that one small sweet potatoes provides you with twice the daily recommended amount of Vitamin A. That’s amazing.

Several decades the sweet potato was introduced in the southern United States and since that introduction, oh what we have done with them. They are delicious mixed with herbs and spices and different flavorings. They are in every thing from baby food to main dishes, casseroles, salads, and pies like Sweet Potato or even Sweet Potato Pecan Pie. I have done an appetizer with sweet potatoes (coming soon). This past weekend, for my daughter’s birthday dinner, I did a Bobby Flay recipe that had sweet potatoes mixed in with grits and topped with shrimp. Just another delicious sweet potato recipe. This recipe for Sweet Potato Hash is good with just about anything.

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