{"id":8845,"date":"2011-08-18T05:00:36","date_gmt":"2011-08-18T12:00:36","guid":{"rendered":"http:\/\/rosemaryandthegoat.com\/?p=8845"},"modified":"2019-10-19T10:39:56","modified_gmt":"2019-10-19T17:39:56","slug":"b-e-a-t-salad","status":"publish","type":"post","link":"https:\/\/rosemaryandthegoat.com\/?p=8845","title":{"rendered":"B-E-A-T Salad"},"content":{"rendered":"

Bacon, egg, avocado and tomato salad.<\/strong><\/span>
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This was a paleo recipe that my daughter gave me a while back. I really am trying to cook and eat a little healthier at least for the next couple of months.<\/p>\n

If you don’t know what the paleolithic diet is well it is also referred to as the “caveman diet”, “Stone Age diet” and hunter-gatherer diet. Eat like our ancestors did. The diet is centered on items like grass-fed pasture raised meats, fish, vegetables, nuts, seeds, minimal fruit and EXCLUDES grains, legumes, dairy products, sugar and also processed oils or really most processed food for that matter.<\/p>\n

I have found after looking at many of her recipes that some are quite good and very tasty. And for the time being I will be trying some of her favorites occasionally. The key word in that statement is “time being” and “occasionally”.<\/p>\n

The author of this recipe also suggested adding a tablespoon of mayonnaise. I took the mayo and added a little healthy olive oil and toss it with the mixture. Loved the salad is all I can say.<\/p>\n

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I did add some cilantro to this recipe and served it on a bed of finely shredded lettuce and tossed at the last minute. The only change I might make the next time would be to add some finely diced red onion and a little more sea salt. I would definitely make this recipe again whether I was dieting or not.<\/p>\n

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We all know anything is made better with bacon.<\/p>\n

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I used small grape tomatoes, halved.<\/p>\n

\"\"<\/a>Chop everything up, add more cilantro if you want.<\/p>\n

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Run the cubed avocado under water and it will help prevent darkening. No need for lemon juice.<\/p>\n

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A bed of finely shredded lettuce for your avocado salad.<\/p>\n

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Before serving give it a good toss to mix the lettuce with the rest of the salad.<\/p>\n

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B-E-A-T Salad<\/h2>\n\t
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Ingredients<\/h3>\n\t\t\t\t
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