{"id":13710,"date":"2013-08-30T05:00:10","date_gmt":"2013-08-30T12:00:10","guid":{"rendered":"http:\/\/rosemaryandthegoat.com\/?p=13710"},"modified":"2024-11-16T10:01:10","modified_gmt":"2024-11-16T17:01:10","slug":"tuscan-halibut","status":"publish","type":"post","link":"https:\/\/rosemaryandthegoat.com\/?p=13710","title":{"rendered":"Tuscan Halibut"},"content":{"rendered":"<p><strong><span style=\"color: #800000;\">From the cold waters of Alaska &#8211; delicious halibut. <span style=\"color: #0000ff;\">&lt;*))))&gt;&lt; \u00b0 &lt;*))))&gt;&lt;<\/span><\/span><\/strong><\/p>\n<p>While my sister and I were having some R&amp;R in Fish Creek, WI a few weeks ago (that sounds funny because all I have is R&amp;R) my husband went fishing in Alaska with a friend. They flew in float planes out to several river fishing camps near King Salmon, AK for King and Silver Salmon and then went off shore for Halibut and Silvers at Seward, AK.; My first question was &#8220;did you see any bears&#8221;? I was so afraid the bears were going to take the fish away from them. I figured the guys could fight off the bears (maybe) but by all means save the fish by whatever means it took. Luckily no bears but plenty of bear tracks and they saw lots of moose and bald eagles. They did have bear dogs on their boats that would jump off when they hit shore to scare off any bears prowling around for &#8220;fresh catch of the day&#8221; and to protect the camp.<\/p>\n<p>My husband had to promise that he would take me on his next fishing trip to Alaska. I don&#8217;t want to go off shore fishing though (I hear sounds of the Jaws theme playing in my head) but I would love fishing in the rivers and streams.<\/p>\n<p>Although they didn&#8217;t set any records, they packed a bunch of big boxes of frozen filets for the airplane back home and we ended up with three shelves of our deep freeze full of king salmon, silver salmon and halibut. When I went searching for halibut recipes I came upon an Alaskan fish company&#8217;s site (<a href=\"https:\/\/www.welovefish.com\">Coal Point Seafood Company<\/a>) and my first thought, who better to tell me how to cook halibut than from an Alaskan fisherman.<\/p>\n<p>See pictures below of the Old Man and the Sea.<\/p>\n<p><!--more--><\/p>\n<p>When I first saw this recipe I couldn&#8217;t imagine paring white beans with halibut or for that matter, any fish. But this was mouth watering good and the tomatoes along with the lemon added just the right amount of acid to the dish. I&#8217;m making this for my daughter and her husband this weekend and can&#8217;t wait to get their opinion on the recipe.<\/p>\n<p><a href=\"http:\/\/rosemaryandthegoat.com\/wp-content\/uploads\/2013\/08\/DSC_0394.jpg\"><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter size-full wp-image-13711\" src=\"http:\/\/rosemaryandthegoat.com\/wp-content\/uploads\/2013\/08\/DSC_0394-e1376781926577.jpg\" alt=\"DSC_0394\" width=\"500\" height=\"418\"\/><\/a><\/p>\n<p>Beautiful halibut from Alaska and pesto from my herb garden.<\/p>\n<p><a href=\"http:\/\/rosemaryandthegoat.com\/wp-content\/uploads\/2013\/08\/DSC_0398.jpg\"><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter size-full wp-image-13712\" src=\"http:\/\/rosemaryandthegoat.com\/wp-content\/uploads\/2013\/08\/DSC_0398-e1376782148544.jpg\" alt=\"DSC_0398\" width=\"500\" height=\"335\"\/><\/a><\/p>\n<p>Drain and rinse the beans and chop the tomatoes.<\/p>\n<p><a href=\"http:\/\/rosemaryandthegoat.com\/wp-content\/uploads\/2013\/08\/DSC_0401.jpg\"><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter size-full wp-image-13713\" src=\"http:\/\/rosemaryandthegoat.com\/wp-content\/uploads\/2013\/08\/DSC_0401-e1376782311349.jpg\" alt=\"DSC_0401\" width=\"500\" height=\"335\"\/><\/a><\/p>\n<p>Mix the beans, tomatoes and pesto together in a small bowl.<\/p>\n<p><a href=\"http:\/\/rosemaryandthegoat.com\/wp-content\/uploads\/2013\/08\/DSC_0405.jpg\"><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter size-full wp-image-13714\" src=\"http:\/\/rosemaryandthegoat.com\/wp-content\/uploads\/2013\/08\/DSC_0405-e1376782394856.jpg\" alt=\"DSC_0405\" width=\"500\" height=\"359\"\/><\/a><\/p>\n<p>Put 1\/4 of the bean mixture in the center of the parchment (or foil).<\/p>\n<p><a href=\"http:\/\/rosemaryandthegoat.com\/wp-content\/uploads\/2013\/08\/DSC_0409.jpg\"><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter size-full wp-image-13715\" src=\"http:\/\/rosemaryandthegoat.com\/wp-content\/uploads\/2013\/08\/DSC_0409-e1376782463653.jpg\" alt=\"DSC_0409\" width=\"500\" height=\"335\"\/><\/a><\/p>\n<p>Top bean mixture with a piece of the halibut, drizzle some of the lemon juice over the fish and sprinkle with lemon pepper then top with a couple of lemon slices.<\/p>\n<p><a href=\"http:\/\/rosemaryandthegoat.com\/wp-content\/uploads\/2013\/08\/DSC_0411.jpg\"><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter size-full wp-image-13716\" src=\"http:\/\/rosemaryandthegoat.com\/wp-content\/uploads\/2013\/08\/DSC_0411-e1376782556211.jpg\" alt=\"DSC_0411\" width=\"500\" height=\"405\"\/><\/a><\/p>\n<p>Bring the sides up and then fold over two to three times.<\/p>\n<p><a href=\"http:\/\/rosemaryandthegoat.com\/wp-content\/uploads\/2013\/08\/DSC_0412.jpg\"><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter size-full wp-image-13717\" src=\"http:\/\/rosemaryandthegoat.com\/wp-content\/uploads\/2013\/08\/DSC_0412-e1376782631985.jpg\" alt=\"DSC_0412\" width=\"500\" height=\"335\"\/><\/a><\/p>\n<p>Start at one of the corners and make a fold then make another fold starting in the center of that fold. If that sounds confusing, check this out &#8212; <a href=\"https:\/\/www.youtube.com\/watch?v=vTuUf-MO_T0\">wrapping fish in parchment.<\/a><\/p>\n<p><a href=\"http:\/\/rosemaryandthegoat.com\/wp-content\/uploads\/2013\/08\/DSC_0420.jpg\"><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter size-full wp-image-13748\" src=\"http:\/\/rosemaryandthegoat.com\/wp-content\/uploads\/2013\/08\/DSC_0420-e1376925064138.jpg\" alt=\"DSC_0420\" width=\"500\" height=\"335\"\/><\/a><\/p>\n<p>Open the parchment and this is what you will find.<\/p>\n<div id=\"recipe\"><\/div><div id=\"wprm-recipe-container-32485\" class=\"wprm-recipe-container\" data-recipe-id=\"32485\" data-servings=\"0\"><div class=\"wprm-recipe wprm-recipe-simple\">\n\t<div class=\"wprm-recipe-image-container\">\n\t\t<div class=\"wprm-recipe-image\"><\/div>\n\t\t<div class=\"wprm-recipe-buttons\">\n\t\t\t\t\t\t<a href=\"https:\/\/rosemaryandthegoat.com\/?wprm_print=tuscan-halibut\" class=\"wprm-recipe-print\" target=\"_blank\" rel=\"nofollow\"><span class=\"wprm-recipe-details-icon\"><svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" xmlns:xlink=\"http:\/\/www.w3.org\/1999\/xlink\" x=\"0px\" y=\"0px\" width=\"16px\" height=\"16px\" viewBox=\"0 0 24 24\"><g ><path fill=\"#343434\" d=\"M19,5.09V1c0-0.552-0.448-1-1-1H6C5.448,0,5,0.448,5,1v4.09C2.167,5.569,0,8.033,0,11v7c0,0.552,0.448,1,1,1h4v4c0,0.552,0.448,1,1,1h12c0.552,0,1-0.448,1-1v-4h4c0.552,0,1-0.448,1-1v-7C24,8.033,21.833,5.569,19,5.09z M7,2h10v3H7V2z M17,22H7v-9h10V22z M18,10c-0.552,0-1-0.448-1-1c0-0.552,0.448-1,1-1s1,0.448,1,1C19,9.552,18.552,10,18,10z\"\/><\/g><\/svg><\/span> Print<\/a>\n\t\t<\/div>\n\t<\/div>\n\t<h2 class=\"wprm-recipe-name\">Tuscan Halibut<\/h2>\n\t<div class=\"wprm-recipe-summary\">\n\t\t\t<\/div>\n\t<div class=\"wprm-recipe-details-container wprm-recipe-tags-container\">\n\t\t\t<\/div>\n\t<div class=\"wprm-recipe-details-container wprm-recipe-times-container\">\n\t\t\t\t\t\t\t\t\t<\/div>\n\t<div class=\"wprm-recipe-details-container\">\n\t\t\t\t\t\t\t<\/div>\n\n\t\t<div class=\"wprm-recipe-ingredients-container\">\n\t\t<h3 class=\"wprm-recipe-header\">Ingredients<\/h3>\n\t\t\t\t<div class=\"wprm-recipe-ingredient-group\">\n\t\t\t\t\t\t<ul class=\"wprm-recipe-ingredients\">\n\t\t\t\t\t\t\t\t<li class=\"wprm-recipe-ingredient\">\n\t\t\t\t\t\t\t\t\t\t<span class=\"wprm-recipe-ingredient-amount\">4<\/span>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"wprm-recipe-ingredient-name\">sheets<\/span>\n\t\t\t\t\t\t\t\t\t\t<span class=\"wprm-recipe-ingredient-notes\">12 x 18\u2033 each parchment or aluminum foil<\/span>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t<li class=\"wprm-recipe-ingredient\">\n\t\t\t\t\t\t\t\t\t\t<span class=\"wprm-recipe-ingredient-amount\">2<\/span>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"wprm-recipe-ingredient-name\">cans<\/span>\n\t\t\t\t\t\t\t\t\t\t<span class=\"wprm-recipe-ingredient-notes\">15 oz. Great Northern or cannellini beans, rinsed & drained<\/span>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t<li class=\"wprm-recipe-ingredient\">\n\t\t\t\t\t\t\t\t\t\t<span class=\"wprm-recipe-ingredient-amount\">2<\/span>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"wprm-recipe-ingredient-name\">medium tomatoes<\/span>\n\t\t\t\t\t\t\t\t\t\t<span class=\"wprm-recipe-ingredient-notes\">chopped<\/span>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t<li class=\"wprm-recipe-ingredient\">\n\t\t\t\t\t\t\t\t\t\t<span class=\"wprm-recipe-ingredient-amount\">4<\/span>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"wprm-recipe-ingredient-unit\">Tbsp.<\/span>\n\t\t\t\t\t\t\t\t\t\t<span class=\"wprm-recipe-ingredient-name\">prepared pesto<\/span>\n\t\t\t\t\t\t\t\t\t\t<span class=\"wprm-recipe-ingredient-notes\">divided<\/span>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t<li class=\"wprm-recipe-ingredient\">\n\t\t\t\t\t\t\t\t\t\t<span class=\"wprm-recipe-ingredient-amount\">4<\/span>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"wprm-recipe-ingredient-name\">4-6 oz. each halibut steaks<\/span>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t<li class=\"wprm-recipe-ingredient\">\n\t\t\t\t\t\t\t\t\t\t<span class=\"wprm-recipe-ingredient-amount\">4<\/span>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"wprm-recipe-ingredient-unit\">tsp.<\/span>\n\t\t\t\t\t\t\t\t\t\t<span class=\"wprm-recipe-ingredient-name\">lemon juice<\/span>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t<li class=\"wprm-recipe-ingredient\">\n\t\t\t\t\t\t\t\t\t\t<span class=\"wprm-recipe-ingredient-amount\">2<\/span>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"wprm-recipe-ingredient-unit\">tsp.<\/span>\n\t\t\t\t\t\t\t\t\t\t<span class=\"wprm-recipe-ingredient-name\">lemon pepper<\/span>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t<li class=\"wprm-recipe-ingredient\">\n\t\t\t\t\t\t\t\t\t\t<span class=\"wprm-recipe-ingredient-amount\">4<\/span>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"wprm-recipe-ingredient-name\">lemon slices<\/span>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t<\/ul>\n\t\t<\/div>\n\t \t \t<\/div>\n\t\t\t<div class=\"wprm-recipe-instructions-container\">\n\t\t<h3 class=\"wprm-recipe-header\">Instructions<\/h3>\n\t\t\t\t<div class=\"wprm-recipe-instruction-group\">\n\t\t\t\t\t\t<ol class=\"wprm-recipe-instructions\">\n\t\t\t\t\t\t\t\t<li class=\"wprm-recipe-instruction\">\n\t\t\t\t\t\t\t\t\t\t<div class=\"wprm-recipe-instruction-text\">Preheat oven to 450\u00b0F and combine beans, tomatoes, and 2 tablespoons pesto; mix well.<\/div>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t<li class=\"wprm-recipe-instruction\">\n\t\t\t\t\t\t\t\t\t\t<div class=\"wprm-recipe-instruction-text\">Center \u00bc of bean mixture on each foil sheet. Top with one Alaska Halibut steak; drizzle with lemon juice. Sprinkle halibut with lemon pepper. Top with lemon slices. Bring up sides of foil and double fold. Double fold ends to form four packets, leaving room for heat circulation inside packets.<\/div>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t<li class=\"wprm-recipe-instruction\">\n\t\t\t\t\t\t\t\t\t\t<div class=\"wprm-recipe-instruction-text\">Bake 16 to 20 minutes on a cookie sheet in oven. Serve with remaining pesto. Makes 4 servings.<\/div>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t<li class=\"wprm-recipe-instruction\">\n\t\t\t\t\t\t\t\t\t\t<div class=\"wprm-recipe-instruction-text\">Grill: Preheat grill to medium-high and grill 14 to 18 minutes in a covered grill. Serve with remaining pesto.<\/div>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t<\/ol>\n\t\t<\/div>\n\t\t\t<\/div>\n\t\t\t\t<div class=\"wprm-recipe-notes-container\">\n\t\t<h3 class=\"wprm-recipe-header\">Recipe Notes<\/h3>\n\t\t<p>Note: I halved the recipe with no problems.<\/p>\n\t<\/div>\n\t\t<\/div>\n<\/div>\n<p><a href=\"http:\/\/rosemaryandthegoat.com\/wp-content\/uploads\/2013\/08\/IMG_1577.jpg\"><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter size-full wp-image-13719\" src=\"http:\/\/rosemaryandthegoat.com\/wp-content\/uploads\/2013\/08\/IMG_1577-e1376783271739.jpg\" alt=\"IMG_1577\" width=\"500\" height=\"375\"\/><\/a><\/p>\n<p>This is the bear dog. Poor thing, who&#8217;s going to protect him.<\/p>\n<p><a href=\"http:\/\/rosemaryandthegoat.com\/wp-content\/uploads\/2013\/08\/IMG_4088.jpg\"><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter size-full wp-image-13720\" src=\"http:\/\/rosemaryandthegoat.com\/wp-content\/uploads\/2013\/08\/IMG_4088-e1376783367520.jpg\" alt=\"IMG_4088\" width=\"500\" height=\"667\"\/><\/a><\/p>\n<p>The guy on the left belongs to me.<\/p>\n<p><a href=\"http:\/\/rosemaryandthegoat.com\/wp-content\/uploads\/2013\/08\/IMG_4268.jpg\"><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter size-full wp-image-13721\" src=\"http:\/\/rosemaryandthegoat.com\/wp-content\/uploads\/2013\/08\/IMG_4268-e1376783500360.jpg\" alt=\"IMG_4268\" width=\"500\" height=\"375\"\/><\/a><\/p>\n<p>Halibut on the left with the white bellies and silver salmon on the right.<\/p>\n<p><a href=\"http:\/\/rosemaryandthegoat.com\/wp-content\/uploads\/2013\/08\/IMG_4161.jpg\"><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter size-full wp-image-13722\" src=\"http:\/\/rosemaryandthegoat.com\/wp-content\/uploads\/2013\/08\/IMG_4161-e1376783586601.jpg\" alt=\"IMG_4161\" width=\"500\" height=\"667\"\/><\/a><\/p>\n<p>King salmon and a thumbs up from the guide.<\/p>\n<div class=\"62d5bc2e453500af49d4a162b842956f\" data-index=\"1\" style=\"float: none; margin:10px 0 10px 0; text-align:center;\">\n<script type=\"text\/javascript\"><!--\r\ngoogle_ad_client = \"ca-pub-9953435733123030\";\r\n\/* Ad for In Posts *\/\r\ngoogle_ad_slot = \"6872802919\";\r\ngoogle_ad_width = 300;\r\ngoogle_ad_height = 250;\r\n\/\/-->\r\n<\/script>\r\n<script type=\"text\/javascript\"\r\nsrc=\"http:\/\/pagead2.googlesyndication.com\/pagead\/show_ads.js\">\r\n<\/script>\n<\/div>\n\n<div style=\"font-size: 0px; height: 0px; line-height: 0px; margin: 0; padding: 0; clear: both;\"><\/div>","protected":false},"excerpt":{"rendered":"<p>From the cold waters of Alaska &#8211; delicious halibut. &lt;*))))&gt;&lt; \u00b0 &lt;*))))&gt;&lt; While my sister and I were having some R&amp;R in Fish Creek, WI a few weeks ago (that sounds funny because all I have is R&amp;R) my husband went fishing in Alaska with a friend. They flew in float planes out to several river fishing camps near King Salmon, AK for King and Silver Salmon and then went off shore for Halibut and Silvers at Seward, AK.; My first question was &#8220;did you see any bears&#8221;? I was so afraid the bears were going to take the fish away from them. I figured the guys could fight off the bears (maybe) but by all means save the fish by whatever means it took. Luckily no bears but plenty of bear tracks and they saw lots of moose and bald eagles. They did have bear dogs on their boats that would jump off when they hit shore to scare off any bears prowling around for &#8220;fresh catch of the day&#8221; and to protect the camp. My husband had to promise that he would take me on his next fishing trip to Alaska. I don&#8217;t want to go off shore [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":13748,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"wprm-recipe-roundup-name":"","wprm-recipe-roundup-description":"","footnotes":""},"categories":[18,11],"tags":[635],"_links":{"self":[{"href":"https:\/\/rosemaryandthegoat.com\/index.php?rest_route=\/wp\/v2\/posts\/13710"}],"collection":[{"href":"https:\/\/rosemaryandthegoat.com\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/rosemaryandthegoat.com\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/rosemaryandthegoat.com\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/rosemaryandthegoat.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=13710"}],"version-history":[{"count":8,"href":"https:\/\/rosemaryandthegoat.com\/index.php?rest_route=\/wp\/v2\/posts\/13710\/revisions"}],"predecessor-version":[{"id":32487,"href":"https:\/\/rosemaryandthegoat.com\/index.php?rest_route=\/wp\/v2\/posts\/13710\/revisions\/32487"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/rosemaryandthegoat.com\/index.php?rest_route=\/wp\/v2\/media\/13748"}],"wp:attachment":[{"href":"https:\/\/rosemaryandthegoat.com\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=13710"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/rosemaryandthegoat.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=13710"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/rosemaryandthegoat.com\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=13710"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}