{"id":10215,"date":"2012-01-20T05:00:17","date_gmt":"2012-01-20T12:00:17","guid":{"rendered":"http:\/\/rosemaryandthegoat.com\/?p=10215"},"modified":"2019-10-19T09:33:53","modified_gmt":"2019-10-19T16:33:53","slug":"cauliflower-mash-with-kale","status":"publish","type":"post","link":"https:\/\/rosemaryandthegoat.com\/?p=10215","title":{"rendered":"Cauliflower Mash with Kale"},"content":{"rendered":"<p><span style=\"color: #800000;\"><strong>Oh how I love mashed potatoes.<\/strong><\/span><\/p>\n<p>Very good side dish for my roasted chicken.<\/p>\n<p>I&#8217;m really trying to be good with this new year just beginning. I&#8217;ve been going to the gym 3 times a week and have drug out my Zumba tapes that I paid a fortune for and clumsily&nbsp;trying to do the dance steps in my kitchen (with no one watching of course).<\/p>\n<p>I do dream of mashed potatoes (not really). We never eat potatoes much since our kids have left home because we really don&#8217;t need to be eating them. I remember as a kid loving to lick the pan. In fact, I would rather have licked the mashed potatoes out of the pan than have a big heaping pile in my plate.<\/p>\n<p>Mashed potatoes are great for holding all kinds of gravy and even sauerkraut (for my sister) or to put on top of a shepherd&#8217;s pie. &nbsp;I always loved the little lumps my mother would leave when mashing the potatoes. Sure way to tell that she did not use instant potato flakes. There&#8217;s just something about cold weather (and we are having some now here in Texas) that makes me crave something mashed and smooth and comforting to go with roasted chicken and this cauliflower mash with kale hits the spot and not too many calories either.<\/p>\n<p>I know a lot of people have mashed cauliflower to make mock mashed potatoes, but they don&#8217;t fool me. We had Giada&#8217;s recipe for mashed potatoes with kale with our prime rib for Christmas dinner and it was wonderful; but this recipe is healthier and I have added parsnips to the cauliflower mash to give it a little more character. See what you think of this recipe. If you try it, please leave a comment below.<\/p>\n<p><!--more--><\/p>\n<p><a href=\"http:\/\/rosemaryandthegoat.com\/wp-content\/uploads\/2012\/01\/DSC_3535.jpg\"><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter size-full wp-image-10226\" title=\"DSC_3535\" src=\"http:\/\/rosemaryandthegoat.com\/wp-content\/uploads\/2012\/01\/DSC_3535-e1326410663588.jpg\" alt=\"\" width=\"500\" height=\"334\"\/><\/a><\/p>\n<p>Basket full of good things.<\/p>\n<p><a href=\"http:\/\/rosemaryandthegoat.com\/wp-content\/uploads\/2012\/01\/DSC_3542.jpg\"><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter size-full wp-image-10227\" title=\"DSC_3542\" src=\"http:\/\/rosemaryandthegoat.com\/wp-content\/uploads\/2012\/01\/DSC_3542-e1326410734508.jpg\" alt=\"\" width=\"500\" height=\"334\"\/><\/a>Wash, dry, stem and chop the kale into about 1&#8243; pieces.<\/p>\n<p><a href=\"http:\/\/rosemaryandthegoat.com\/wp-content\/uploads\/2012\/01\/DSC_35441.jpg\"><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter size-full wp-image-10229\" title=\"DSC_3544\" src=\"http:\/\/rosemaryandthegoat.com\/wp-content\/uploads\/2012\/01\/DSC_35441-e1326410815195.jpg\" alt=\"\" width=\"500\" height=\"334\"\/><\/a>Saute the onions for a few minutes then add in the chopped garlic. (I will use more garlic the next time.)<\/p>\n<p><a href=\"http:\/\/rosemaryandthegoat.com\/wp-content\/uploads\/2012\/01\/DSC_3548.jpg\"><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter size-full wp-image-10230\" title=\"DSC_3548\" src=\"http:\/\/rosemaryandthegoat.com\/wp-content\/uploads\/2012\/01\/DSC_3548-e1326410916374.jpg\" alt=\"\" width=\"500\" height=\"334\"\/><\/a>After the onions and garlic have cooked a few minutes add in the kale and the chicken broth.<\/p>\n<p><a href=\"http:\/\/rosemaryandthegoat.com\/wp-content\/uploads\/2012\/01\/DSC_3550.jpg\"><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter size-full wp-image-10231\" title=\"DSC_3550\" src=\"http:\/\/rosemaryandthegoat.com\/wp-content\/uploads\/2012\/01\/DSC_3550-e1326411136463.jpg\" alt=\"\" width=\"500\" height=\"334\"\/><\/a><\/p>\n<p>Cook the cauliflower and the parsnips together in a small amount of water until tender. Or, you can steam them.<\/p>\n<p><a href=\"http:\/\/rosemaryandthegoat.com\/wp-content\/uploads\/2012\/01\/DSC_3552.jpg\"><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter size-full wp-image-10232\" title=\"DSC_3552\" src=\"http:\/\/rosemaryandthegoat.com\/wp-content\/uploads\/2012\/01\/DSC_3552-e1326411214815.jpg\" alt=\"\" width=\"500\" height=\"334\"\/><\/a>I put the cooked cauliflower and parsnips in my new 16 cup Cuisnart food processor. &nbsp;First time I have used it since Christmas and I love it. It comes with 3 sizes of bowls which will really come in handy.<\/p>\n<p><a href=\"http:\/\/rosemaryandthegoat.com\/wp-content\/uploads\/2012\/01\/DSC_3555.jpg\"><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter size-full wp-image-10233\" title=\"DSC_3555\" src=\"http:\/\/rosemaryandthegoat.com\/wp-content\/uploads\/2012\/01\/DSC_3555-e1326411318885.jpg\" alt=\"\" width=\"500\" height=\"334\"\/><\/a>They whipped beautifully along with the butter and the parmesan cheese.<\/p>\n<p><a href=\"http:\/\/rosemaryandthegoat.com\/wp-content\/uploads\/2012\/01\/DSC_3556.jpg\"><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter size-full wp-image-10234\" title=\"DSC_3556\" src=\"http:\/\/rosemaryandthegoat.com\/wp-content\/uploads\/2012\/01\/DSC_3556-e1326411379709.jpg\" alt=\"\" width=\"500\" height=\"334\"\/><\/a><\/p>\n<p>Fold in as much of the kale mixture as you want. I saved some of mine to go with some eggs for breakfast.<\/p>\n<p><a href=\"http:\/\/rosemaryandthegoat.com\/wp-content\/uploads\/2012\/01\/DSC_3561-e1326410239778.jpg\"><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter size-full wp-image-10225\" title=\"DSC_3561\" src=\"http:\/\/rosemaryandthegoat.com\/wp-content\/uploads\/2012\/01\/DSC_3561-e1326410239778.jpg\" alt=\"\" width=\"500\" height=\"334\"\/><\/a><\/p>\n<p>Aren&#8217;t they beautiful. And do they ever taste wonderful.<\/p>\n<div id=\"recipe\"><\/div><div id=\"wprm-recipe-container-27859\" class=\"wprm-recipe-container\" data-recipe-id=\"27859\" data-servings=\"0\"><div class=\"wprm-recipe wprm-recipe-simple\">\n\t<div class=\"wprm-recipe-image-container\">\n\t\t<div class=\"wprm-recipe-image\"><\/div>\n\t\t<div class=\"wprm-recipe-buttons\">\n\t\t\t\t\t\t<a href=\"https:\/\/rosemaryandthegoat.com\/?wprm_print=cauliflower-mash-with-kale\" class=\"wprm-recipe-print\" target=\"_blank\" rel=\"nofollow\"><span class=\"wprm-recipe-details-icon\"><svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" xmlns:xlink=\"http:\/\/www.w3.org\/1999\/xlink\" x=\"0px\" y=\"0px\" width=\"16px\" height=\"16px\" viewBox=\"0 0 24 24\"><g ><path fill=\"#343434\" d=\"M19,5.09V1c0-0.552-0.448-1-1-1H6C5.448,0,5,0.448,5,1v4.09C2.167,5.569,0,8.033,0,11v7c0,0.552,0.448,1,1,1h4v4c0,0.552,0.448,1,1,1h12c0.552,0,1-0.448,1-1v-4h4c0.552,0,1-0.448,1-1v-7C24,8.033,21.833,5.569,19,5.09z M7,2h10v3H7V2z M17,22H7v-9h10V22z M18,10c-0.552,0-1-0.448-1-1c0-0.552,0.448-1,1-1s1,0.448,1,1C19,9.552,18.552,10,18,10z\"\/><\/g><\/svg><\/span> Print<\/a>\n\t\t<\/div>\n\t<\/div>\n\t<h2 class=\"wprm-recipe-name\">Cauliflower Mash with Kale<\/h2>\n\t<div class=\"wprm-recipe-summary\">\n\t\t\t<\/div>\n\t<div class=\"wprm-recipe-details-container wprm-recipe-tags-container\">\n\t\t\t<\/div>\n\t<div class=\"wprm-recipe-details-container wprm-recipe-times-container\">\n\t\t\t\t\t\t\t\t\t<\/div>\n\t<div class=\"wprm-recipe-details-container\">\n\t\t\t\t\t\t\t<\/div>\n\n\t\t<div class=\"wprm-recipe-ingredients-container\">\n\t\t<h3 class=\"wprm-recipe-header\">Ingredients<\/h3>\n\t\t\t\t<div class=\"wprm-recipe-ingredient-group\">\n\t\t\t\t\t\t<ul class=\"wprm-recipe-ingredients\">\n\t\t\t\t\t\t\t\t<li class=\"wprm-recipe-ingredient\">\n\t\t\t\t\t\t\t\t\t\t<span class=\"wprm-recipe-ingredient-amount\">1<\/span>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"wprm-recipe-ingredient-name\">head cauliflower<\/span>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t<li class=\"wprm-recipe-ingredient\">\n\t\t\t\t\t\t\t\t\t\t<span class=\"wprm-recipe-ingredient-amount\">1<\/span>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"wprm-recipe-ingredient-name\">onion<\/span>\n\t\t\t\t\t\t\t\t\t\t<span class=\"wprm-recipe-ingredient-notes\">chopped<\/span>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t<li class=\"wprm-recipe-ingredient\">\n\t\t\t\t\t\t\t\t\t\t<span class=\"wprm-recipe-ingredient-amount\">1<\/span>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"wprm-recipe-ingredient-name\">parsnip<\/span>\n\t\t\t\t\t\t\t\t\t\t<span class=\"wprm-recipe-ingredient-notes\">peeled and cut in chunks (I've done 2 before)<\/span>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t<li class=\"wprm-recipe-ingredient\">\n\t\t\t\t\t\t\t\t\t\t<span class=\"wprm-recipe-ingredient-amount\">2<\/span>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"wprm-recipe-ingredient-unit\">cloves<\/span>\n\t\t\t\t\t\t\t\t\t\t<span class=\"wprm-recipe-ingredient-name\">garlic<\/span>\n\t\t\t\t\t\t\t\t\t\t<span class=\"wprm-recipe-ingredient-notes\">peeled and smashed<\/span>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t<li class=\"wprm-recipe-ingredient\">\n\t\t\t\t\t\t\t\t\t\t<span class=\"wprm-recipe-ingredient-amount\">1<\/span>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"wprm-recipe-ingredient-unit\">tsp.<\/span>\n\t\t\t\t\t\t\t\t\t\t<span class=\"wprm-recipe-ingredient-name\">kosher salt<\/span>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t<li class=\"wprm-recipe-ingredient\">\n\t\t\t\t\t\t\t\t\t\t<span class=\"wprm-recipe-ingredient-amount\">2<\/span>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"wprm-recipe-ingredient-unit\">Tbsp.<\/span>\n\t\t\t\t\t\t\t\t\t\t<span class=\"wprm-recipe-ingredient-name\">butter<\/span>\n\t\t\t\t\t\t\t\t\t\t<span class=\"wprm-recipe-ingredient-notes\">room temperature<\/span>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t<li class=\"wprm-recipe-ingredient\">\n\t\t\t\t\t\t\t\t\t\t<span class=\"wprm-recipe-ingredient-amount\">2-3<\/span>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"wprm-recipe-ingredient-unit\">Tbsp.<\/span>\n\t\t\t\t\t\t\t\t\t\t<span class=\"wprm-recipe-ingredient-name\">olive oil<\/span>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t<li class=\"wprm-recipe-ingredient\">\n\t\t\t\t\t\t\t\t\t\t<span class=\"wprm-recipe-ingredient-amount\">1\/4<\/span>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"wprm-recipe-ingredient-unit\">tsp.<\/span>\n\t\t\t\t\t\t\t\t\t\t<span class=\"wprm-recipe-ingredient-name\">freshly ground black pepper<\/span>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t<li class=\"wprm-recipe-ingredient\">\n\t\t\t\t\t\t\t\t\t\t<span class=\"wprm-recipe-ingredient-amount\">1<\/span>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"wprm-recipe-ingredient-name\">bunch kale<\/span>\n\t\t\t\t\t\t\t\t\t\t<span class=\"wprm-recipe-ingredient-notes\">stemmed and chopped into 1\" pieces<\/span>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t<li class=\"wprm-recipe-ingredient\">\n\t\t\t\t\t\t\t\t\t\t<span class=\"wprm-recipe-ingredient-amount\">1\/4<\/span>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"wprm-recipe-ingredient-unit\">cup<\/span>\n\t\t\t\t\t\t\t\t\t\t<span class=\"wprm-recipe-ingredient-name\">chicken broth<\/span>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t<li class=\"wprm-recipe-ingredient\">\n\t\t\t\t\t\t\t\t\t\t<span class=\"wprm-recipe-ingredient-amount\">1\/2<\/span>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"wprm-recipe-ingredient-unit\">c.<\/span>\n\t\t\t\t\t\t\t\t\t\t<span class=\"wprm-recipe-ingredient-name\">Parmesan cheese<\/span>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t<\/ul>\n\t\t<\/div>\n\t \t \t<\/div>\n\t\t\t<div class=\"wprm-recipe-instructions-container\">\n\t\t<h3 class=\"wprm-recipe-header\">Instructions<\/h3>\n\t\t\t\t<div class=\"wprm-recipe-instruction-group\">\n\t\t\t\t\t\t<ol class=\"wprm-recipe-instructions\">\n\t\t\t\t\t\t\t\t<li class=\"wprm-recipe-instruction\">\n\t\t\t\t\t\t\t\t\t\t<div class=\"wprm-recipe-instruction-text\">Heat the olive oil in a large skillet over medium-high heat. Add the onion, salt and pepper. Cook until translucent, about 6 minutes. \u00a0Add the garlic and cook for about 30 seconds. All the kale and chicken broth. Cook, stirring occasionally, until the kale has wilted. This will take 10-12 minutes. Set aside.<\/div>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t<li class=\"wprm-recipe-instruction\">\n\t\t\t\t\t\t\t\t\t\t<div class=\"wprm-recipe-instruction-text\">Either steam or cook the cauliflower and parsnip in water until tender. Drain and then put mixture in food processor and process until mashed thoroughly. Add the 2-3 Tablespoons of butter and Parmesan cheese. Add just enough broth to get the consistency you desire. Take the still warm kale mixture and fold this by hand into the mashed cauliflower. Season with salt and pepper to taste.<\/div>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t<li class=\"wprm-recipe-instruction\">\n\t\t\t\t\t\t\t\t\t\t<div class=\"wprm-recipe-instruction-text\">Enjoy your mock mashed potatoes and think of all the calories you are saving.<\/div>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t<li class=\"wprm-recipe-instruction\">\n\t\t\t\t\t\t\t\t\t\t<div class=\"wprm-recipe-instruction-text\">Note: Make sure you drain the cauliflower very well so you don't have a watery mash. I would put in a strainer and press down on the cauliflower. Also, the last time I made these, I did not need to add any broth to the mixture at all.<\/div>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t<\/ol>\n\t\t<\/div>\n\t\t\t<\/div>\n\t\t\t\t<\/div>\n<\/div>\n<p><a href=\"http:\/\/rosemaryandthegoat.com\/wp-content\/uploads\/2012\/01\/DSC_3559.jpg\"><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter size-full wp-image-10236\" title=\"DSC_3559\" src=\"http:\/\/rosemaryandthegoat.com\/wp-content\/uploads\/2012\/01\/DSC_3559-e1326411531121.jpg\" alt=\"\" width=\"500\" height=\"334\"\/><\/a><\/p>\n<p>&nbsp;<\/p>\n<div class=\"62d5bc2e453500af49d4a162b842956f\" data-index=\"1\" style=\"float: none; margin:10px 0 10px 0; text-align:center;\">\n<script type=\"text\/javascript\"><!--\r\ngoogle_ad_client = \"ca-pub-9953435733123030\";\r\n\/* Ad for In Posts *\/\r\ngoogle_ad_slot = \"6872802919\";\r\ngoogle_ad_width = 300;\r\ngoogle_ad_height = 250;\r\n\/\/-->\r\n<\/script>\r\n<script type=\"text\/javascript\"\r\nsrc=\"http:\/\/pagead2.googlesyndication.com\/pagead\/show_ads.js\">\r\n<\/script>\n<\/div>\n\n<div style=\"font-size: 0px; height: 0px; line-height: 0px; margin: 0; padding: 0; clear: both;\"><\/div>","protected":false},"excerpt":{"rendered":"<p>Oh how I love mashed potatoes. Very good side dish for my roasted chicken. I&#8217;m really trying to be good with this new year just beginning. I&#8217;ve been going to the gym 3 times a week and have drug out my Zumba tapes that I paid a fortune for and clumsily&nbsp;trying to do the dance steps in my kitchen (with no one watching of course). I do dream of mashed potatoes (not really). We never eat potatoes much since our kids have left home because we really don&#8217;t need to be eating them. I remember as a kid loving to lick the pan. In fact, I would rather have licked the mashed potatoes out of the pan than have a big heaping pile in my plate. Mashed potatoes are great for holding all kinds of gravy and even sauerkraut (for my sister) or to put on top of a shepherd&#8217;s pie. &nbsp;I always loved the little lumps my mother would leave when mashing the potatoes. Sure way to tell that she did not use instant potato flakes. There&#8217;s just something about cold weather (and we are having some now here in Texas) that makes me crave something mashed and smooth [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":10242,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"wprm-recipe-roundup-name":"","wprm-recipe-roundup-description":"","footnotes":""},"categories":[14,13],"tags":[453,454],"_links":{"self":[{"href":"https:\/\/rosemaryandthegoat.com\/index.php?rest_route=\/wp\/v2\/posts\/10215"}],"collection":[{"href":"https:\/\/rosemaryandthegoat.com\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/rosemaryandthegoat.com\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/rosemaryandthegoat.com\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/rosemaryandthegoat.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=10215"}],"version-history":[{"count":7,"href":"https:\/\/rosemaryandthegoat.com\/index.php?rest_route=\/wp\/v2\/posts\/10215\/revisions"}],"predecessor-version":[{"id":27861,"href":"https:\/\/rosemaryandthegoat.com\/index.php?rest_route=\/wp\/v2\/posts\/10215\/revisions\/27861"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/rosemaryandthegoat.com\/index.php?rest_route=\/wp\/v2\/media\/10242"}],"wp:attachment":[{"href":"https:\/\/rosemaryandthegoat.com\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=10215"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/rosemaryandthegoat.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=10215"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/rosemaryandthegoat.com\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=10215"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}